Nutrition

Tropical staples with everyday value

Izzi focuses on plantain and cassava, two culturally meaningful ingredients that bring natural versatility to modern food formats.

Nutrition

Plantain and cassava, clearly explained

Plantain and cassava are culturally meaningful ingredients with natural versatility for modern food formats.

Plantain

A staple food in many Latin American, African, and Caribbean cuisines, plantains bring cultural authenticity, familiar sweetness, and broad culinary flexibility.

Nutrient Amount

Calories122

Protein1.3 g

Total fat1 g

Carbohydrates32 g

Dietary fiber1.7 g

Potassium487 mg

Vitamin C18 mg

Vitamin A1,130 IU

Cassava

Interest in ancestral foods makes cassava a strong ingredient for consumers seeking recognizable, paleo-friendly alternatives.

Nutrient Amount

Calories159

Protein1.4 g

Total fat1 g

Carbohydrates38 g

Dietary fiber1.8 g

Potassium271 mg

Vitamin C34%

Vitamin B65%